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    Archived pages: 15 . Archive date: 2012-07.

  • Title: Corner Brook Rapids Swim Club
    Descriptive info: .. Home.. About Us.. Our Vision.. Our Coaches.. Our Executive.. Our Contact Info.. Programs/Groups.. Pre-Competitive.. Competitive.. Schedules.. Photos.. Sponsors.. Links.. Forms.. News.. FREE SWIMMING.. Come try one week of FREE SWIMMING,.. anytime.. of the year! Come to the Arts and Culture Pool at the following times:.. Monday: 5:15 - 6:00pm.. Tuesday: 4:45 - 5:30pm.. Thursday: 4:30 - 6:00pm.. Friday: 4:45 - 5:30pm.. Swimmers  ...   pool front crawl.. For more information, contact Sheila @ 632-5708.. Or e-mail.. cbrapids@gmail.. com.. Free Sessions!.. The Corner Brook Rapids Swim Club strives to produce an environment in which athletes will build confidence, develop discipline and find the inspiration necessary to do their best in competitive swimming.. Corner Brook Rapids Swim Club thanks.. Memorial University - Grenfell Campus.. for generously hosting this site!..

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  • Title: Corner Brook Rapids Swim Club
    Descriptive info: Currently under construction, check back soon..

    Original link path: /about.html
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  • Title: Corner Brook Rapids Swim Club
    Descriptive info: Our Philosophy.. To facilitate this, the coaches will recognize needs and work with patience and consistency.. Every member, including swimmers, coaches, and parents are important to the success of the team.. High expectations are maintained for all..

    Original link path: /vision.html
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  • Title: Corner Brook Rapids Swim Club
    Original link path: /coaches.html
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  • Title: Corner Brook Rapids Swim Club
    Descriptive info: Please feel free to contact any member of the executive if you have any ideas to improve swimming for your family or if you wish to discuss any concerns during the swimming season.. Here is the listing of the 2011-12 executive members and contact information:.. President -.. Wendell Sparkes.. wsparkes@nf.. sympatico..  ...   Smith.. kelly.. smith@bdc.. Secretary - Julia Park.. juliepark@westernhealth.. nl.. Registrar - Sheila Burt.. sheila.. burt@wnlsd.. Communications - Suzanne LaCour-Thistle.. sueylacour@hotmail.. Team Manager - Maureen Bradley.. bradleypurchase@nf.. Pre-competitive Rep -.. Roxanne Lacey.. roxanne-2000@hotmail.. Fundraising Chair - Dwayne Pritchett.. dpritchett1970@nf.. Meet Manager - J.. ohn Lubar.. l@nl.. rogers.. Technical Director -.. Adam Sparkes.. lauramennie@nf..

    Original link path: /executive.html
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  • Title: Corner Brook Rapids Swim Club
    Descriptive info: Our Contact Information.. By Email:.. Email Us.. Here.. Our Mailing Address:.. Corner Brook Rapids Swim Club.. P.. O.. Box 1122.. Corner Brook, NL A2H 6T2..

    Original link path: /contact.html
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  • Title: Corner Brook Rapids Swim Club
    Descriptive info: Programs / Groups.. Our programs consist of two major divisions:.. pre-competitive.. and.. competitive..

    Original link path: /programs.html
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  • Title: Corner Brook Rapids Swim Club
    Descriptive info: Pre-competitive Group.. The pre-competitive program consists of two groups; the Ripples and the Riptides.. The Ripples.. Swimmers entering this group must meet the minimum standard, one lap of the pool (25m), unassisted, of front swim with over arm recovery.. Group goals are focused on developing great streamline, balance, body position, kick, and breathing patterns.. These are the most basic and key components of fast swimming.. Front crawl and back crawl are the basic strokes in this group.. The pace clock is introduced  ...   Strong front crawl and back crawl are essential at this point.. Butterfly, Breaststroke, and IM become more important.. Aerobic capacity is developed.. Focus is on maximizing racing technique and encouraging a competitive attitude while maintaining friendships and having lots of fun.. Swimmers in these groups are expected to attend in-house Super Skills Meets to help prepare and encourage swimmers to move to the next level.. Super Skills Meets occur during regularly scheduled practice hours and swimmers will be notified of upcoming dates..

    Original link path: /precomp.html
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  • Title: Corner Brook Rapids Swim Club
    Descriptive info: Competitive Group.. The competitive program consists of three groups: White, Blue, and Red.. White Group.. This is the entry group for competitive swimming and swimmers should possess all the key skills necessary to enter a meet.. These skills are usually acquired by participation in 2 or more consecutive seasons in our pre-competitive program.. Swimmers in White Group must attend at least two provincially sanctioned meets and Championship meets if qualified.. Butterfly and Breaststroke are refined in this group.. Longer sets (distance and duration) with a focus on aerobic capacity and technique will be the focus of training sets.. Swimmers will be introduced to dry-land training, core strengthening and stretching.. Swimmer and Coach Goals focus on the 200m freestyle and 200m Individual Medley events to qualify to attend Provincial Championship Meets.. Blue Group.. All swimmers in this group must be close to having Championship Time Standards.. Morning practices begin at this level.. The frequency, duration, and intensity of training sessions are increased from White Group.. Swimmers in this group are expected to attend at least two provincially sanctioned meets in addition to the  ...   per week for 11.. 5 hrs total pool time/week.. Swimmers in this group must as minimum be Championship Time Standards qualified and the focus turns to qualifying, competing, and making finals, at Atlantic, Regional, and National competitions.. Swimmers must attend all meets with the exception of the two optional meets designated.. Championship Meets are compulsory.. Swimmers must demonstrate at all times a positive attitude, consistent effort and maintain an acceptable level of attendance.. This group demands the highest level of both personal and team dedication.. 100% commitment is required for this group to be successful in achieving its goals.. Move-Up Criteria for the competitive White, Blue and Red Groups will be:.. Near perfect attendance in the group in which they are currently swimming (Attendance).. Commitment to the Training Schedule of the Next Group (Interview).. Good Attitude (Assessed By Coaches).. Strong Work Ethic (Assessed By Both the Current and New Coach).. Appropriate Skill Base to Succeed in the Next Level (Assessed by New Coach).. Growing Commitment to Swimming (Assessed By Both the Current and New Coach).. Consent of their present and future Group Coach..

    Original link path: /comp.html
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  • Title: Corner Brook Rapids Swim Club
    Descriptive info: Schedule.. Download the official schedule.. here.. RED.. GROUP.. Mon.. Tues.. Wed.. Thurs.. Fri.. Sat.. 6:30-8:00am.. 7:00-9:00am.. 5:15-7:15pm.. 5:30-7:00pm.. 4:30-6:00pm.. 5:30-6:45pm.. ** College Pool **.. BLUE.. 6:00-7:15pm.. WHITE.. 5:15-6:30pm.. 5:15-6:00pm.. RIPTIDES.. 4:45-5:30pm.. 4:30-5:15pm.. RIPPLES.. MASTERS.. **College Pool**.. On the following dates there will be a total team practice (basically every third Saturday of each month): October 22, November 19, December 17, January 21, February 18, March 24, April 21, May 19.. Red and Blue swim 7:00-8:00am when the College Pool is open.. White, Pre-competitive, and Novice swim from 8:00-9:00; with peer coaching from Red and Blue group..

    Original link path: /schedule.html
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  • Title: Corner Brook Rapids Swim Club
    Original link path: /photos.html
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    Archived pages: 15